Back pain can slow you down — but the right stretches and core work can help you stay mobile and strong. Here are four easy moves you can add to your daily routine to relieve tension, improve posture, and protect your spine.
This stretch relaxes your hip flexors and glutes, releasing pressure from your lower back.
Keeping your hamstrings flexible helps your spine move freely.
Developing core strength reduces unnecessary tension on your back during everyday activities.
Sometimes your back needs more support while it heals. The Incrediwear Back Brace boosts circulation, reduces inflammation and pain, and helps accelerate recovery — all with a snug, comfortable fit.
