Tired legs? Sore muscles? Slow recovery holding you back? Whether you’re pounding the pavement or clocking miles on the bike, recovery is everything. And when it comes to optimising your post-workout routine, the right [...]
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Golf, often viewed as a relaxed and low-impact sport, surprisingly leads to a myriad of injuries for both amateurs and pros alike. Despite its [...]
The world of tennis demands rigorous physical activity, often leading to strain, injuries, and prolonged recovery periods. The proper management of recovery and injury prevention is paramount for players striving for consistent performance and [...]
Why Joint & Connective Tissue Health Matters : When it comes to recovery, mobility, and performance — your connective tissue is the unsung hero. Every stride, swing, lift, or turn relies on a network of collagen, elastin, ligaments, and tendons working in perfect harmony.
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT You might be hurting your training progress without even realizing it. We all want to get the most progress from our workouts and maximize our [...]
Medically Reviewed By |Dr. Kate Panawash, PT, NCS, DPT Dealing with knee pain can be a huge roadblock to staying active and even going about your daily activities. Knee injuries are actually one of [...]
Golfer's elbow, a condition causing pain and discomfort on the inner side of the elbow, isn't exclusive to golfers. Whether you're an avid golfer or engage in activities requiring repetitive arm movements, understanding this [...]
As pickleball has gained popularity in recent years, many people have wondered about the differences between pickleball and tennis. Although they are both racquet sports, understanding the nuances is crucial. In this comprehensive guide, [...]
Medically Reviewed By | Johannah Gregg, DNP FNP-C If you find yourself wincing in discomfort each time you sit down or spend sleepless nights wrestling with relentless lower back pain, you are far from alone. [...]
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Neck pain is extremely common. According to Practical Pain Management, neck pain is the fourth most common type of chronic pain (after lower back pain, [...]
