Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Are you experiencing wrist pain or discomfort? Have you been diagnosed with Carpal Tunnel Syndrome? Discover effective exercises for managing Carpal Tunnel Syndrome (CTS) and [...]
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT The ankle is a complex piece of organic machinery. It’s made up of various tendons, ligaments, muscles, and bones and is one of the major [...]
For many, knee surgery is the last option for people who have suffered with osteoarthritis (OA) pain for years. But what if surgery could be delayed or avoided altogether? This was the result for [...]
Medically Reviewed By | Johannah Gregg, DNP FNP-C Ankle sprains are among the most common injuries for athletes and anyone who enjoys physical activity. The sharp pain that shoots up your ankle is enough [...]
Becoming a better runner involves more than just logging miles. Whether you're a seasoned marathoner or a novice lacing up for the first time, refining your running prowess demands a holistic approach. In this [...]
Medically Reviewed By | Johannah Gregg, DNP FNP-C What Are Incrediwear Sleeves and How Do They Work? Incrediwear technology is based on negative ions. Our fabric is embedded with Carbon and Germanium. When the fabric [...]
Medically Reviewed By | Johannah Gregg, DNP FNP-C It’s common for providers to recommend compression garments to help with injuries and soreness. You may have also noticed some of your favorite professional basketball, baseball, [...]
Back pain can slow you down — but the right stretches and core work can help you stay mobile and strong. Here are four easy moves you can add to your daily routine to [...]
Functional fitness has exploded in popularity — from CrossFit WODs to the rapidly growing HYROX competitions, athletes everywhere are pushing their limits with high-intensity, full-body workouts. But with these intense training styles comes a [...]
When it comes to staying active and pain-free, your hips and legs play a huge role. Whether you’re training hard, recovering from injury, or simply managing day-to-day aches and stiffness, the right support can [...]
