Tired legs? Sore muscles? Slow recovery holding you back? Whether you’re pounding the pavement or clocking miles on the bike, recovery is everything. And when it comes to optimising your post-workout routine, the right [...]
Why Joint & Connective Tissue Health Matters : When it comes to recovery, mobility, and performance — your connective tissue is the unsung hero. Every stride, swing, lift, or turn relies on a network of collagen, elastin, ligaments, and tendons working in perfect harmony.
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT You might be hurting your training progress without even realizing it. We all want to get the most progress from our workouts and maximize our [...]
Golfer's elbow, a condition causing pain and discomfort on the inner side of the elbow, isn't exclusive to golfers. Whether you're an avid golfer or engage in activities requiring repetitive arm movements, understanding this [...]
As pickleball has gained popularity in recent years, many people have wondered about the differences between pickleball and tennis. Although they are both racquet sports, understanding the nuances is crucial. In this comprehensive guide, [...]
Becoming a better runner involves more than just logging miles. Whether you're a seasoned marathoner or a novice lacing up for the first time, refining your running prowess demands a holistic approach. In this [...]
Medically Reviewed By | Johannah Gregg, DNP FNP-C What Are Incrediwear Sleeves and How Do They Work? Incrediwear technology is based on negative ions. Our fabric is embedded with Carbon and Germanium. When the fabric [...]
Functional fitness has exploded in popularity — from CrossFit WODs to the rapidly growing HYROX competitions, athletes everywhere are pushing their limits with high-intensity, full-body workouts. But with these intense training styles comes a [...]
