10 Common Golf Injuries + Recovery Options
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Golf, often viewed as a relaxed and low-impact sport, surprisingly leads to a myriad of injuries for both amateurs and pros alike. Despite its [...]
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Golf, often viewed as a relaxed and low-impact sport, surprisingly leads to a myriad of injuries for both amateurs and pros alike. Despite its [...]
The world of tennis demands rigorous physical activity, often leading to strain, injuries, and prolonged recovery periods. The proper management of recovery and injury prevention is paramount for players striving for consistent performance and [...]
Why Joint & Connective Tissue Health Matters : When it comes to recovery, mobility, and performance — your connective tissue is the unsung hero. Every stride, swing, lift, or turn relies on a network of collagen, elastin, ligaments, and tendons working in perfect harmony.
Medically Reviewed By |Dr. Kate Panawash, PT, NCS, DPT Dealing with knee pain can be a huge roadblock to staying active and even going about your daily activities. Knee injuries are actually one of [...]
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT The ankle is a complex piece of organic machinery. It’s made up of various tendons, ligaments, muscles, and bones and is one of the major [...]
For many, knee surgery is the last option for people who have suffered with osteoarthritis (OA) pain for years. But what if surgery could be delayed or avoided altogether? This was the result for [...]
Medically Reviewed By | Johannah Gregg, DNP FNP-C Ankle sprains are among the most common injuries for athletes and anyone who enjoys physical activity. The sharp pain that shoots up your ankle is enough [...]
Medically Reviewed By | Johannah Gregg, DNP FNP-C What Are Incrediwear Sleeves and How Do They Work? Incrediwear technology is based on negative ions. Our fabric is embedded with Carbon and Germanium. When the fabric [...]
When it comes to staying active and pain-free, your hips and legs play a huge role. Whether you’re training hard, recovering from injury, or simply managing day-to-day aches and stiffness, the right support can [...]